WOD 11-05-2013

Deadlift 3-3-3-3
Split jerk 1-1-1-1

Skill: 15 Hip Extensions
15 Back Extensions

We will be ordering CFR winter gear in about a week. There are shirt samples and a picture of the design in the office. These will be pre-order only so if you want one, get your order in this week. Both men’s and women’s shirts are $25.

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