WOD 11-06-2013

5 Rounds, each for time.
3 Minutes rest between each round.
20 Pull Ups
30 Push Ups
40 sit Ups
50 Squats
**40 Minute Cut Off**
Compare to: 04-11-2013

We will be ordering CFR winter gear in about a week. There are shirt samples and a picture of the design in the office. These will be pre-order only so if you want one, get your order in this week. Both men’s and women’s shirts are $25.