WOD 11-06-2014

21-15-9
KB Swings 53/35#
Burpees
Goblet Squats 53/35
Hollow Rocks

Skill: 100 Double Unders
Mobility: 3 Drills from the running chart.

Remember to pre-order/pre pay for your CFR hoodie by the end of the day Friday.

IMG_4444.JPG