WOD 11-07-2013

75 Power Snatches 75/55#
Compare To: 05-01-2013

Mobility: 3 Movements from the running or Squatting poster.

Friday is the deadline to place your order for CFR long sleeve gear.



  1. I always forget that Randy is a Hero WOD. In case you want to see the hero it’s named after: http://www.crossfit.com/mt-archive2/003349.html.

  2. My time was 13:58. 55#. I think I could have done better.