WOD 11-08-2010

Skill:Double Under

If you don't have them, work on it for 15 minutes

If you have them, complete 100

WOD:  Push Jerk 1-1-1-1-1

Remember, you need to select a class time on the mind body site starting today. 

Grand Re-opening/Member appreciation party this Saturday from 10-12.  food, prizes and membership incentives.  Bring friends and family. 


  1. love me some doubleunders! will be there tonight! gonna sign up now…

  2. Do we do the WOD first or the double-unders first?
    Already signed up.

  3. Kyle Deneke says:

    That will depend on order of arrival and preference

  4. I signed up and I think that when I initially registered I did both Billy and I under the same account. So do I need to log in twice to register for both of us or is the one time sufficient? Sorry for the stupid question

  5. Kyle Deneke says:

    I think both will need to be registered for the class in order to hold your spots.

  6. Okay, thanks!