WOD 11-08-2011

4 Rounds
Run 400M
10 Push Jerks 135/95#
15 Lateral Bar Jumps

Skill: farmers walk 3 trips to B&A and back 70/44# (scale if needed)

Frothy Friday this week.


  1. Cousin Eddie says:

    That’s a real nice wod you got there Clark.

  2. good wod this morning! felt good to run again 🙂

  3. Casey and I have officially renamed the farmers walk. It is now the penguin walk. Because that’s what we look like carrying these heavy weights around! 🙂