WOD 11-09-2012

Partner WOD
With a partner split any way you want:
100 Goblet Squats 53/35#
100 Burpees
1 Mile Run
100 Wall Ball 20/14#
Partners can’t work on the same movement at the same time.

Nutrition Challenge Day 18


  1. No Rules , looks fun

  2. Kyle just likes to mess with you.