WOD 11-09-2015

Burpee Challenge: Day 26

Week 2- Sugar Detox 

CFR 5000 (40 minute cut off)
Run 800 M

30 Push Ups

Run 800 M

25 Sit Ups

Run 800  

25 Wall Ball 20/14#

Run 800 M

20 KB Swings 53/35#

Run 800 M

20 Burpees

Run 800M

20 Step ups with a plate 

Run 200M

Compare to 05-22-2015

Mobility:  3 Drills-Running Chart

 IMG 2836 WOD 11 09 2015 

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