WOD 11-11-2009

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.


  1. Pursuant to our conversation from yesterday (if you weren’t there, don’t ask): http://www.inhabitots.com/2009/10/01/doing-it-for-the-kids-design-exhibition-placenta-teddy-bear/

  2. I agree with the majority of people who voted on this, in the article; that’s just disgusting. If I had my tonsils taken out, I wouldn’t make them into teddy bears. Why is the placenta any different?

  3. It reminds me of a shrunken head I saw in a Ripley’s Believe-It-Or-Not! museum. Shrunken head = cool; placenta/teddy-bear = not so much…

  4. Nine kinds of wrong right there.

  5. anyway… cindy or mary? that’s the question. i’ve always wanted to try mary. why do they always stick her with cindy though? cindy is such a classic, i always opt for her. maybe today is the day i’ll change all that…

  6. Change can be a good thing. On the other hand, it is hard to leave what you know.

  7. i say MARY! do it, do it, do it!!!!

  8. The Georgia CrossFit Games Sectionals is officially on! Planning is well underway and HQ officially set our event date yesterday. There are plenty of details to be finalized, and a lot of work to be done.
    The event website will be launched shortly. It will be the BEST resource for the most current information about the Sectionals. Until then here is what we know:
    Sat & Sun Feb 26-27, 2010
    TBA – Though Hosted By CrossFit Atlanta
    Individual Competitor Capacity:
    300 participants (150 Male – 150 Female)
    Regional spots available:
    TBD (HQ has not said yet)
    Affiliate Team Competition:
    YES. 6 person teams.
    Affiliate Team Capacity:
    30 teams

  9. So you have to qualify at one of the sectionals (i.e. Atlanta) to make it to the actual CF Games in CA?

  10. You have to go to sectionals to see if you qualify for REGIONALS. Then you have to compete in regionals to go to the actual games. They added the sectionals this year…previous years was only regionals then Games.