WOD 11-11-2013

Happy Veterans Day!
In honor of those who serve and those who have served in our armed forces.
7 Rounds
15 Kettle Bell Swings 53/35#
15 Power Cleans 95/65#
15 Box Jumps 24/20″
Compare to: 05-10-2013

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.


Great work tonight. Way to show up and honor those who serve on Veterans Day.


  1. Results from 5-10-2013: http://crossfitrebellion.com/results-268/
    Happy Monday!

  2. Rx. 37:15. That was very exhausting!