WOD 11-11-2014

Veterans Day Tribute WOD
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

7 rounds for time:
15 Kettlebell swing 53/35#
15 pound Power clean 95/65#
15 Box jumps 24/20″
30 minute cut off
Compare to: 05-26-2014 or 11-11-2013

Mobility: 3 drills from the squat chart