WOD 11-11-2015

Burpee Challenge:  Day 28

The Running Chief

Every 5 min. 

Run 400m

With remaining time complete AMRAP of the following:

3 POWER CLEANS 135/95#

6 HR PUSH UPS

9 SQUATS

REPEAT 5 TIMES 
FOR A TOTAL OF 25MIN

Mobility:  3 drills-front rack chart

 IMG 2899 WOD 11 11 2015 

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