WOD 11-12-2013

4 Rounds
Run 400 M
50 Squats
Compare to: 03-29-2013

Skill: 20 Hollow Rocks
4 Wall Walks

Be sure to note the schedule changes at the end of the week. No 7:15 on Friday. No Olympic Lifting Class on Saturday.

20131112 215117 WOD 11 12 2013

Speak Your Mind

*