WOD 11-13-2012

AMRAP 15 minutes increasing each movement by one rep per round:
Dead Hang Pull Up
Over Head Squat 95/65#

Skill: 30 GHD Sit Ups

Nutrition Challenge Day 22: It is time to start thinking about transitioning into a sustainable paleo lifestyle. Use the rules of the challenge as a guide. After the challenge ends, you can begin adding in Paleo style baked goods and other items to make this a more sustainable lifestyle. Let us know if you have questions.