WOD 11-14-2011

Buy in: Run 800M
12 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Cash Out: Run 800M

Also: Shoulder Press 6-6-6-6@ 80% 1RM

Check out the video below for a great example of how not to behave in the gym. 



  1. THis is Cindy with a twist… I just did this WOD Saturday at a CrossFit gym in Dallas (minus the running)… Makes me feel not so homesick!

  2. anyone from cfr participating in the ruben studdard fitness festival??? wods are posted and look very doable for many levels of competition! would love to see cfr represent and show them how amazing the athletes here are 🙂

  3. Jackie – I was just about to post the same. I’m doing the half marathon, but some of the amazing athletes at CFR ought to go show everyone else up!

  4. looks awesome, i’ll try it, but who’s going with me?!?!

  5. I wish I was going to be here and I’d totally join you Jason! That looks like alot of fun! Good luck to any who participate!

  6. Jason, email me at Regions. I need to forward you some stuff from your mom.

  7. Anyone else gonna do that Fitness test? I’m interested.