WOD 11-14-2012

Run 800 M
100 Squats
50 Sit Ups holding a plate 45/25#
Run 1 Mile

Skill: 10 Strict Hand Stand Push Ups

Keep an eye out for the Holiday Schedule at CFR. We will be posting it in several locations around the gym.

Nutrition Challenge Day 23: Entering the final week.


  1. Do we do all of the movements and running with the plates? Or just the sit ups?

  2. Nevermind, I read it wrong

  3. Matt don’t give him any ideas!

  4. My rear still hasn’t recovered from last week’s sit ups! I’ll pass on today’s WOD but will run at the TrakShak tonight and get my squats in too.

  5. uhoh.