WOD 11-15-2010

Skill:  Double Unders

100 if you have them

Work on it for 15 minutes if you don't

WOD: 5 Rounds for time:

15 Shoulder Press 75/45#

20 Back Squats 75/45#

20 Burpees after your last round

Nutrition Seminar this Saturday from 9-10 AM 

Gym open for WOD's from 8-9 and Strength from 10-11

Also, check out the nutrition tab for all the details on CFR's new Paleo Meal Program.


  1. ummm…. where is everyone? did you guys all make it back from the dollar theater ok?

  2. We’re still too boggled by the plot of InceptionĀ© to think today…

  3. ahhh….well i hope it doesn’t interfere with your shoulder press and back squats

  4. I had nightmares about being in a car that is falling into water.

  5. I was so deep in Jackie’s dream conscience that I willed Chuck to buy Alison a new car…did it work Alison?
    Im in my 2nd level of dream right now and my shoulders are hurting from this WOD.
    interesting movie.

  6. Now I’m really confused about this movie, but while you’re at it, can you will Kyle to buy me a new car too???
    Thanks! šŸ˜‰

  7. My top is still spinning.

  8. Josh the lion killer Putman says:

    I understood it completely, but I stayed at a holiday inn express last night… and tonight… and tomorrow… etc.

  9. alison, sorry you had a nightmare about it! me… i didn’t dream at all… thankfully! hmmm… maybe i should spin a top, too???

  10. and, robyn, get out of my dream conscience – that’s private!