WOD 11-16-2015

Burpee Challenge: Day 33

21 Day Sugar Detox: Week 3

50-30-10Goblet Squats 53/35#

Pull Ups

Box Jumps 24/20″

Skill:  30 hollow rocks 

Mobility: 3 drills-squat chart

 IMG 2977 WOD 11 16 2015 

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