WOD 11-17-2014

21-15-9
HSPU
Pistols (alternating legs)
KB Swings 53/35#

Skill: 30 toes to bar ( sub k2e or hanging leg raises)
Mobility: 3 drills from the squat chart

IMG 2405 0 WOD 11 17 2014

Speak Your Mind

*