WOD 11-17-2016

Hell WOD 

80 double Unders

70 squats

60 pull ups

50 wall ball 20/14#

40 Step ups w/KB 24/20″ 53/35#

4 Burpees EMOM (start with Burpees)

30 minute cut off 

Compare to 04-26-2016

Mobility:  3 drills- squat chart

img 0236 WOD 11 17 2016

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