WOD 11-19-2012

For Time:
10-9-8-7-6-5-4-3-2-1
Push Ups
Hang Squat Cleans 95/65#
Burpees

Compare to 05-07-2012

Skill: L-Sit (4-20 second holds). Feet over a 45# plate. (Feet can’t touch the plate).

Nutrition Challenge Day 28: The final 3 days. Take account of all the changes you have experienced over the last 4 weeks. Hopefully you noticed both physical and mental changes.