Hang Squat Cleans 95/65#
Compare to 05-07-2012
Skill: L-Sit (4-20 second holds). Feet over a 45# plate. (Feet can’t touch the plate).
Nutrition Challenge Day 28: The final 3 days. Take account of all the changes you have experienced over the last 4 weeks. Hopefully you noticed both physical and mental changes.