WOD 11-19-2013

Power Snatch Ladder 95/65#

Skill: 20 L-Pull Ups
Mobility: Couch Stretch 90 seconds per side.

Special Thanksgiving Schedule:
Wednesday 6:00 and 6:45 pm cancelled.
Thursday -closed
Friday: Only 12:00

20131119 222044 WOD 11 19 2013

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