WOD 11-20-2012

AMRAP 20 Min.
5 Power Snatches 115/80#
7 SDHP 115/80#
Run 200 M

Skill: 20 Dead Hang Pull Ups or Weighted Pull Ups

Nutrition Challenge Day 29: 2 days to go. Be sure to take pictures and check your body weight prior to the end of the challenge on Wednesday night.