WOD 11-20-2014

Hang clean pull 2-2-2-2
Segment Clean
pause DL- hang (squat) clean 1-1-1-1-1

Skill: 30 heavy KB swings 70/53#
Mobility: 4 drills of your choice

Holiday Hours for next Week:
Wednesday- regular morning and noon. No afternoon/evening sessions.
Thursday-Closed
Friday- 11:00 am class
Saturday- regular hours

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