WOD 11-21-2009

Deadlift 1-1-1-1-1-1-1 reps

Post load to comments

Remember that Carter is running the show until Tuesday. I know that it will be hard for you to train without me, but don’t worry I will be back in a week.


  1. Thanks, Carter, for your crazy mad coaching skillz! Word.

  2. welcome.

  3. um, thanks to you too, am.