WOD 11-21-2009

Deadlift 1-1-1-1-1-1-1 reps

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Remember that Carter is running the show until Tuesday. I know that it will be hard for you to train without me, but don’t worry I will be back in a week.

Comments

  1. Thanks, Carter, for your crazy mad coaching skillz! Word.

  2. welcome.

  3. um, thanks to you too, am.