WOD 11-21-2013

Wall Ball 20/14#
Kettle Bell Swings 53/35#
Double Unders

Skill: 10 Bar Muscle Ups
30 Hollow Rocks

Congratulations to Josh Leek and Lauren Poist for winning the 2K row challenge yesterday. Great work from everyone.

20131121 215051 WOD 11 21 2013


  1. Robertson Pearce says:

    I’m confused…is it just go until you collapse? Or is it a secret wod and we can’t know the reps without coming to the gym?

  2. Stare at the med ball, kettlebell, and jumprope and let the spirit move you.

  3. Oops, I forgot to post the rep scheme.

  4. Jonathan Miller says:

    Kyle and Alima – thanks for the row challenge yesterday!

  5. I think I liked it better without the rep scheme.

  6. Robertson Pearce says:

    Oooo me likey. Though “letting the spirit move me” did sound interesting. And confusing.

  7. I wanted to go at 6:30 but I couldn’t deal with the uncertainty.

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