WOD 11-21-2014

With a partner complete all of the following. Both partners can work at the same time, but not on the same movement at the same time. Split it any way you want. Each partner completes at least one rep of each movement.
60 Box Step Ups holding a KB 53/35#
100 Burpees
150 Sit Ups
80 Thrusters 95/65#
90 Steps Walking Lunges



  1. Got a competition sat morning, but geeeeez, this looks like a wonderful bloodbath. Have fun!

  2. Oooh looks so good! Have to miss tomorrow. Any takers for Saturday morning??

    • Michelle McHugh says:

      Rebecca, what time Saturday morning?

      • WOD at 9:30? I have to do it a little on the earlier side.

        • That sounds good. I’m usually up early anyway. Let’s plan on it? Find me on facebook if possible and message me – and I’ll give you my phone number so we can confirm Saturday morning…just in case something changes?