WOD 11-22-2011

For Time:
21-18-15-12-9-6-3
Double Unders (Tuck Jumps)
Sit Ups
Burpees

Also: squat (front or back) 6-6-6-6 @80% 1RM

Don’t forget, no 4:30 class today.

Shane will be training all evening classes tonight.