WOD 11-23-2014

7 Rounds
7 Front Squats 155/110#
7 Strict Pull Ups

Skill: 100 Double Unders
Mobility: 3 drills from the front rack chart.

IMG 2429 WOD 11 23 2014


  1. I’m organizing a CrossFit Rebellion team to run the Movember Mustache Dache 5k which will be in Homewood on December 6th. I’ve attached the link to register. Make sure that you select “Join a team” when doing your registration. You can register online until December 5th. Keep your Movember mustache an extra week and join me.


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