7 Front Squats 155/110#
7 Strict Pull Ups
Skill: 100 Double Unders
Mobility: 3 drills from the front rack chart.
I’m organizing a CrossFit Rebellion team to run the Movember Mustache Dache 5k which will be in Homewood on December 6th. I’ve attached the link to register. Make sure that you select “Join a team” when doing your registration. You can register online until December 5th. Keep your Movember mustache an extra week and join me.
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