WOD 11-23-2015

Burpee Challenge: Day 40

3 rounds 21 KB Swings 53/35#

15 Thrusters 95/65#

9 Pull Ups

Skill:  3 max plank holds 

Mobility:  3 drills-front rack chart

 IMG 3133 WOD 11 23 2015 

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