WOD 11-24-2015

 IMG 2999 WOD 11 24 2015 
Holiday Hours- this week

Wednesday no 6:00 or 6:45 pm class. 

Thursdsy- Closed

Friday- 10:00am WOD (no other classes)

Saturday: regular open gym hours

Burpee Challenge:  Day 41
20 Min. AMRAP20 wall ball 20/14#

15 toes to bar 

15 deadlifts 185/125#

Skill: 10 bar muscle ups

Mobility: 3 drills-overhead chart

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