WOD 11-25-2013

6 Rounds
10 Burpees
20 Air Squats

Skill: 15 one arm KB swings each arm 53/35#



  1. A WOD I can actually do out in the boonies of west Alabama. Won’t be the same though. Hope that everyone has a great Thanksgiving week.

  2. you too Bill!

  3. My time was 11:22. Yay! Proud of that one.