WOD 11-29-2010


8 min.

7 power snatches 95/65#

10 Pull Ups

Rest 1 min.

7 min.

7 SDHP 95/65#

10 Burpees

Skill: Double Unders 125

         350 Singles


  1. Looks confusing, but I like it!

  2. Kyle Deneke says:

    Last completed on July 16th, 2010

  3. i’m hoping this will get a kink out of my shoulder from vball yesterday! see ya’ll tonight!

  4. I have eaten until I was miserable the last four days! I can’t wait to workout. Remind me I said this two minutes in.

  5. Right there with you Alison. Feelin’ fat and sassy.

  6. Kyle Deneke says:

  7. at least we’ll make for dramatic ‘before’ pictures – those of us doing the nutrition challenge, anyway…

  8. bok choy recipe:
    make it paleo by using the coconut oil instead of butter and leaving the soy sauce out… i don’t like soy sauce anyways, so it doesn’t bother me to not have it.