WOD 11-29-2011

150 Wall Ball 20/14#

Also Deadlift 4-4-4-4 @90% 1RM

Crossfit Total 12-10-2011. Make Plans to attend.

Be sure to check out the Hoodie Samples at the gym. We will take orders through Dec 9th.


  1. Yes! Rayburn in roo-ins!

  2. lisa wilson says:

    I have managed to miss the prior Karens. Dang it. Not so lucky today.

  3. Robert, I will destroy you. Not in the gym. In life.

  4. Well, looks like we’re going down together.