150 Wall Ball 20/14#
Also Deadlift 4-4-4-4 @90% 1RM
Crossfit Total 12-10-2011. Make Plans to attend.
Be sure to check out the Hoodie Samples at the gym. We will take orders through Dec 9th.
Yes! Rayburn in roo-ins!
I have managed to miss the prior Karens. Dang it. Not so lucky today.
Robert, I will destroy you. Not in the gym. In life.
Well, looks like we’re going down together.
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