WOD 11-29-2012

OHS 5-5-5-5 @ 75% 1RM
Deadlift 5-5-5-5@ 75% 1RM

Row 2 K

We are making a schedule modification for the Winter months. We are canceling the 5:30 am classes. We will continue to offer the 6:30 and 7:15 AM classes. As spring rolls around and the demand increases the 5:30am classes will likely return. Let us know if you have any questions.

****Friday January 18th We will be hosting our first annual “Charity Ice Fishing Tournament.” This event will be a lot of fun. We will have plenty of food and drink. Please make plans to participate. The fish game is a lot of fun and really levels the playing field amongst competitors. We have an amazing prize for the tournament winner.*******


  1. Boo for “level playing field”. Other than that, sounds like fun!