WOD 11-30-2011

6 Rounds for time:
8 Hang Power Snatches 95/65#
12 Box Jumps 24/20#

Skill: 25 Dead Hang Pull Ups

The hoodie samples are in the gym. We have a men’s and women’s sample.The samples are medium. Feel free to try them on. This should give you an idea of the size you will need. In addition to hoodies we will also have beanies (aka toboggans). The beanies will be gray. We also have an example of what the artwork will look like. Orders and payment are due by the 9th of December.

Don’t forget about the Crossfit Total event on 12-10-2011. Come out and test your strength on the shoulder press, back squat and deadlift.


  1. But Karen busted up all my jumpers…

  2. lisa wilson says:

    The thighs are jello. I HATE Karen.