WOD 11-30-2015

Burpee Challenge: Day 47

Double BaselineRow 1000m

80 squats

60 sit ups

40 push-ups 

20 pull ups

Compare to:  09-10-2014

Skill:  7 bar MU 

Mobility:  3 drills squat chart

 IMG 3217 WOD 11 30 2015 

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