WOD 11-04-2009

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters


  1. oh goodness this is gonna be rough. tomorrow will be a well-deserved rest day…

  2. Kyle Deneke says:

    I know this WOD will be enjoyed by all.

  3. is there a girl weight? I’m frightened by the snatch.

  4. Kyle Deneke says:

    we will find a weight that you can handle for the snatch and the OHS.

  5. bless it…your student with special needs is back again!

  6. I think you can handle 55#! 🙂

  7. i think i sold myself short on this one. coulda did it Rx’d. oh well. i know for next time…

  8. Yes, Carter…you made it look too easy! Good job, though! Awesome time!