WOD 11-16-2009

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.


  1. seriously, people. i’ve missed everyone so much! i’ve gone into cf withdrawals! can’t wait to get back in it!

  2. 103.6 Saturday night, 101.3 Sunday morning, and nothing since! Turns out it was a 3-time fever (that’s my official medical diagnosis). Yay for L-pullups!

  3. SRI, are you sure you didn’t have H1N1?
    super excited about this WOD… at 50% of course. hopefully my little ab situation will hold strong!

  4. is there a sub for the L Pull up? I can’t even do an I pull up.
    Sri, you better not infect us. Doctors are terrible patients.

  5. I think the sub is leg raises hanging from the pullup bar and pullups?

  6. I was thinking the L pullup is the “L” my forearm and bicep make when I get stuck halfway up a pull-up. I was kinda looking forward to those…

  7. Kyle Deneke says:

    We will sub leg rasies and pull ups for the L pull ups.
    Sri, I thought it might be the dreaded 3 time fever. I hope you don’t contract the deadly 4 time fever. I heard that it is going around.

  8. 4 time fever = h1n4 virus

  9. thats my first aid/ aed certified opinion

  10. silly boys.

  11. i saw a sub for L pull ups using the band. looked really funny and i think we should try it tonight.

  12. bring on the sub!

  13. I’m going to write “Rx’d” in BIG BIG letters next to my time 🙂 (Assuming I don’t bail after 3 rounds, which is entirely possible.)

  14. braggy mcbraggerson

  15. that 3-time fever has gotten to Sri’s head.

  16. brain damage has obviously occurred.

  17. Kyle Deneke says:

    It is possible that 4 time fever has already set in. It may be too late.

  18. Amber..where did you see that sub with the band. I wanna see.

  19. robyn: here’s a video showing the kipping pullup with a band assist…might be good for you to watch: