WOD 12-01-2011

10 Toes To Bar
20 Push Ups
30 Double Unders

Also: Shoulder Press 4-4-4-4 @ 90% 1Rm

Remember to sign up for classes using mind-body.

Sign up for hoodies soon. The deadline to order and pay is next Friday (12-9-2011).


  1. lisa wilson says:

    Someone remind me to write a check for the girl hoodie. That thing was so comfy. I would buy them in different colors if you had them.

  2. What Lisa said. I would be okay with owning two.

  3. How much is the women’s hoodie?

  4. I think it was $25

  5. I’ll check on the other colors. I can’t remember what other colors they had.