WOD 12-03-2014

Push press 5-5-5-5
Compare to: 09-24-2013

20 min max
9 Burpees EMOM

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Comments

  1. Hey, Kyle. We did not do push presses on 9-4-13, however, on 9-4-14 we did determine our 1RM with a series of 1-1-1-1-1. Please don’t flog me with a PVC pipe.

  2. Sorry should have read 09-24-2013