WOD 12-04-2014

Partner Battle:
Run 400M
Max KB Swings 53/35#
Run 400M
Max Box Jumps 24/20″
Run 400M
Max Wall Ball 20/14#
Run 400M
Max Pull Ups

Skill: 3 L-Sits 20 seconds each.
Mobility: 3 drills from the overhead chart.

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