WOD 12-04-2015

 IMG 3036 WOD 12 04 2015 
OPEN GYM ENDS AT 10:00AM TOMORROW DUE TO THE HANDSTAND CLINIC

Burpee Challenge:  Day 51

21-15-9Thrusters 115/80#

Burpees

Skill:  30 hip extensions 

Mobility:  3 drills- squat chart

Speak Your Mind

*