WOD 12-08-2011

3 rounds for time:
Run 400 M
30 Push Ups
20 Box Jumps 24/20#

Skill: Farmers Walk 70/44# (4 walks to B&A and Back)

Tomorrow is the last day to order and pay for your CFR hoodie or beanie. If you have not payed by tomorrow your items will not be ordered.

Crossfit Total this Saturday starting at 9:30.