WOD 12-10-2013

20 Min Cut Off
5 Rounds
12 Deadlift 155/110#
9 Hang Power Cleans
6 Push Jerk
Compare to: 03-11-2013

Mobility: 3 from the Overhead poster.

CYCLEMENU-12-16-13 (version 1) (version 1) (version 1)



  1. Some of you have expressed interest in the prepared paleo meals so I wanted to post a link for next weeks menu (see link above). If you are interested, orders must be placed by tomorrow (wed) evening. You order directly through Food Studio B and they will drop them at CFR for a convenient pick up. To order, contact Sean at 965.3682 or chefseanbutler@gmail.com.

  2. Is there a pricing list available?

    • KyleDeneke says:

      Double check with Sean, but I believe breakfast is $8. Lunch is $10 and dinner is $12.
      Considering, you can easily spend $6-8 at a drive thru and way more than that at a decent restaurant, I think the prices are really good for quality, paleo food. He sources as much local and organic produce and meat as he can.