WOD 12-09-2013

12 Min AMRAP.
5 Dead Hang Pull Ups
7 Hollow Rocks
9 Double Push Up Burpees

Skill: 100 Double Unders
25 Back Extensions (not hip ext.)

The CFR Feats of Strength Challenge is coming up on the 30th at 6:00pm. It is an evening filled with food, beer and fun/interesting physical challenges. Anyone can participate. You can compete in as many or as few events as you like. You are welcome to eat, drink and spectate if you prefer. This is always a great time to socialize and celebrate the holiday season. We hope to see everyone there.