WOD 12-10-2010

50 walking lunges with a plate 25/15#
50 Double Unders
50 Burpees
40 Pull Ups
40 Box Jumps
40 Thrusters 65/45#

WOD 12-10-2010


  1. Left out :( says:

    I did not know that yesterday was “twin day” at CFR.

  2. New recipe on the food blog!
    Roasted tomato & Garlic Soup

  3. Now that’s focus.

  4. Love the pic! Look at that – INTENSITY! Y’all kicked it yesterday! (And I am using exclamation points way too much!!!)

  5. If you need paleo meals for next week today is the last day to order. Please let us know so we can turn our order into Sean.

  6. Can you split this up anyway you want? Or do you complete each exercise continuous?

  7. Kyle Deneke says:

    complete this WOD in order.