WOD 12-10-2015

 IMG 3039 WOD 12 10 2015 
Burpee Challenge:  Day 57

20 min. AMRAPRun 200M

10 wall ball 20/14#

5 hang power snatch 115/80#

Skill:  10 handstand push ups

Mobility: 3 drills-overhead chart

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