10 Knees to elbows
15 Kettle Bell Swings 53/35#
Skill: 75 Double Unders
10 Muscle Ups or Bar Muscle
You may have noticed that the we are adding some new elements to the Warm Up. We are creating a more WOD specific warm up program. This will help you perform better in the gym, as well as reduce the risk of injury. We appreciate your open minded approach and positive attitude regarding the changes.
CFR Charity Ice Fishing Tournament January 18th. Please make plans to attend and participate. 100% of all entry fees will go to a great cause.
Rebecca will be heading down to Tuscaloosa this weekend for a CF competition. Check with Rebecca for the details if you are interested in going to compete or spectate.