WOD 12-12-2012

Clean and Jerk 1-1-1-1-1

Baseline Fitness Test
Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

CFR Charity Ice Fishing Tournament coming up on January 18th. Make plans to attend.

Be sure to try the Challenge Of the Month. You can complete and post your score as many times as you want throughout the month. The COM is posted on the Lobby Whiteboard.


  1. Here’s a link to the Facebook page for the competition this weekend: http://www.facebook.com/events/132301180255382/
    Feel free to come compete or just watch! The WODs are posted on the page and they are having RX’d and scaled divisions. You can also call me or email me if you have any questions! 205-242-3886 r.paxton@yahoo.com

  2. My *last time* PR: 7:07. Will I get <7? (Just heightening the suspense, since I've yet to row this time.)

  3. Brain is referring to the COM. He was the 2k row champ about 3 years ago.

  4. Thanks for the info Rebecca.

  5. What is a good time to shoot for, for the baseline test?

  6. Varies for everyone, Matt. My best time would be other people’s worst nightmare! :). Just go all out.

  7. Donna is right. It is different for eveyone. The best we have had ad CFR is a 3:17. Anything in the sub four range is great.